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Q: Trying to become a kicker and or punter for next football season, any ideas on how i could really improve. Now its not the time to be going outside and practicing kicking field goals for me cause of the weather, but are there any really specific leg strengthening exercises that can really help improve my kicking power. I really wanna be ready by this season and make first string for my jr. year of HS. Any suggestions or workout plans would really help me out a lot.

A:  Bodylastics and free football training workouts and another one for muscle building called Chiseled.  All you need is a set of Bodylastics resistance bands.  One of the accessories that comes with all of their systems is the ankle straps.  Use them in combination with the included door anchor and you’ll hella be able to strengthen your legs.  Click here to see some of the leg exercises you can do with Bodylastics.  As your legs become stronger, increase the resistance by clipping on additional elastics.  Click here to learn how to combine the bands for more resistance.