Leg Strengthening Exercises
I heard that the squat was so bad that a major speed training facility took it off there weight training. What are some other weight exercises for the legs, glutes, hamstrings and hips?
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Squats can be very bad if you have crappy form. You might want to try some low impact workouts with these Bodylastics resistance bands (shown above). Need a trainer to show you how to do them? Click here for free workouts. There are 10 different shows to pick from. Here are some leg exercises that you can do with the bands.
Leg Exercises
Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension