Low Impact Arm Exercises
I dislocated my ribs from my sternum a little while back doing push ups. I need to do arm exercises, but all the ones i know effect the chest. Do you know of any?
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Free Resistance Bands Workouts
Click here to set a set of Bodylastics resistance bands. Bands are low impact and they are used by physical therapy and rehab clinics. Here’s a list of some arm exercises you can do with them. Some of them will affect the chest muscles. You’ll just have to try them out to see how you do. The good thing about the Bodylastics bands is that they are adjustable. Start off with low tension and increase it only if it doesn’t cause discomfort to your ribs.
You can click here for more free workouts.
Arm Exercises
Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl