On youtube there are these free 8 min workouts for different areas, will they really work?
A Visitor Asks This Question:I can’t tell if they would, so any advice would help. If they do work, I plan on doing them everyday, what do you think? here they are:
8 minute buns:
http://www.youtube.com/watch?v=dnBhn7YSsnM&feature=related8 minute abs:
http://www.youtube.com/watch?v=sWjTnBmCHTY&feature=related8 minute arms:
http://www.youtube.com/watch?v=sWjTnBmCHTY&feature=related8 minute legs:
http://www.youtube.com/watch?v=uLIfN-31BgsDo you think theyll work for me? What do you think?
Thanks!
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2 Responses to On youtube there are these free 8 min workouts for different areas, will they really work?
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@Tony, no one said anything about losing weight. Those videos are very good for toning. I have the Brazil Butt Lift and those buns exercises are some of the ones BBL uses.
If anything, I would suggest adding some resistance to the movements. Resistance training builds new lean muscle and muscle burns stored fat in the afterburn faster than cardio can. They are in the arm workouts. Use some dumbbells if you have them. On the leg workouts, I’d use some resistance bands attached to ankle straps.
You can get more free workouts here. Happy New Year!
Yeah those look like they will work, but you need to do cardio exercises as well, or it’ll be really tough to lose weight.