Live Exercise Online

If you lost 55 pounds without exercise, that probably means you’re also losing muscle and that’s a very bad thing. Are you getting enough protein in your diet? Muscles need protein so that don’t catabolize themselves. You can supplement with a simple milk shake made with whey protein. You can get it in 2lb jugs at Walmart or Target. Look for low fat and no added junk that you don’t need. Whey protein isolate is the best.

You need to build muscle and the only way you’re going to do that is with resistance exercises and strength training. Sounds like you’ll benefit from low impact exercise. @kathy_is_a_nurse gave some good advice. I would also recommend getting some Bodylastics resistance bands. Physical therapy clinics use them because they rehab muscles and are low impact.

Bodylastics also has these free workouts, however they might be a little too intense for you. All Bodylastics bands come with a workout book so you can do the isolation exercises. But I still suggest you watch the online workouts to make sure you execute them correctly so you don’t risk further injury.