Quick Weight Loss – For Reals
Quick weight loss can be achieved with two things – food and exercise. Use them alone or combine them to rev up your body’s natural fat burning engine without pills or gimmicks.
Food
Eating can be almost as addictive as smoking or drugs. The food industry ensures it by making everything tasty, fast & easy. Every where we turn there’s some type of food advertising and the United States is the fattest country on the planet. On March 26, 2010, a new ABC TV show, Jamie Oliver’s Food Revolution, plans to turn around the eating habits of the unhealthiest city in America, Huntington, WV, home of Marshall University. I pray with all my heart that it turns this country’s eating habits upside down.
How do you know what to eat and how to prepare healthy meals? The answer’s not in the lean TV dinner section of the frozen food isle. Nor, is it in those 100-calorie snack packs. Eating ramen noodles isn’t going to do it, either. Instead, like all things it life, it must be learned. It’s as easy as picking up a copy of either of the two books featured below. Not only do they explain what to eat, but equally as important, why you should eat it and how your body reacts to food. It doesn’t matter if you buy the books new or used, just buy them. You could easily lose 20 lbs in as little as 6 weeks.
Resistance Exercise
Specifically, resistance exercise. You don’t need a gym membership or a room full of heavy, expensive equipment. All you need are some Bodylastics resistance bands. Why Bodylastics? To put it bluntly, these aren’t the wimpy bands found at Walmart or Target. Bodylastics uses the highest quality exercise tubing you can buy. Each band has clips that easily attach to the included handles and ankle straps so you can customize the resistance level for your workouts. Complete systems start at under $50. Make no mistake about resistance bands. You don’t just stand on them and do biceps curls. They’re capable of a total body workout. They’re an entire gym full of equipment that easily fits into its own travel bag. If you already have resistance bands, fine. If not, get a set of Bodylastics.
Free Resistance Workouts
Yes, free. These are live exercise shows you can watch online, but all shows are recorded so you can pick and choose and watch them when you like. Just pick a show and start watching. You can access the free workouts here: Live Exercise Online
Chisled – free workouts for men. Explosive strength training for a chiseled body.
Bodylastics Toning - free workouts for women. No muscle building here. Instead, get lean, trimmed and toned.
TX2 Teen Transformation - free workouts for teens. Specifically designing for young growing bodies.
One Response to Quick Weight Loss – For Reals
Beware the burger blast. Make your own burgers at home with a cut of beef called round or a round steak (the butcher can grind it into hamburger for you). The best part? It’s as lowcal as skinless chicken. Or use lean ground beef (95 percent lean or better) for a skinny burger with 400 instead of about 500 calories for standard ground beef.