Resistance training for teenagers
Question:
I’ve heard that aerobic exercise and dieting are okay but that weight lifting and resistance training make everything more effective.
We even have a weight lifting machine at home that no one uses but I’m just not sure what kind of exercises to do.
I’ve already looked online and found a few but I’m looking for something that can be done with the LEAST amount of equipment, like just dumbbells or something like that.
I’d be glad for any suggestions along with tips on how many repetitions and how long to do the exercise, thanks!
I should’ve probably been more specific. I need to know exactly what exercises are good to do and how to do them. If you guys have any advice on weight lifting routines, that’d be great!
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One Response to Resistance training for teenagers
You can get free resistance workouts for teens here with a show called TX2. If you can’t make a live workout, all show are recorded so you can watch later.