Resistance training program for a total body workout
Question:
I need something like:
Tues: arms legs and abs
Thurs: back chest etc.
with specific exercises so I’m not overworking some muscles..ignoring others. I feel right now like my own program just needs to be checked to make sure its not creating imbalances.
Additionally, my time is extremely limited so if there are exercises that work several muscle groups at the same time, even better!
I’m 23-f-5’6”-140lb.
Goal: get lean & strong, create a solid foundation so my cardio is supported injury-free
(shoulder impingement/shin splints come and go)
Thanks so much 
:):)
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2 Responses to “Resistance training program for a total body workout”
You need just two exercises. Deadlift, and bench press (pull and push). Do just two sets of 5 reps each. Lift 80% of your 1RM or more. Stop two reps short of failure. Never go to failure. Repeat this program 5 days per week.
You can find free total body workouts here. If time is important, you can do these workouts anywhere without going to a gym.