Should I do cardio before or after resistance training?
Is cardio better before or after resistance training
View Answers Below…
One Response to Should I do cardio before or after resistance training?
Is cardio better before or after resistance training
View Answers Below…
Before you do any resistance training OR hard-core cardio, you’ll want to warm up your muscles with mild cardio and cool down with mild cardio. Don’t just jump into the workouts.
Get free resistance training workouts here: http://LiveExercise.com While you’re there, check out the new Terrell Owens workout in Chiseled Show #111.