Shoulder Exercises For Rotator Cuff
What are some good exercises for shoulder instablilty?
I have been doing external rotation with the band, and on my side with a 10lb weight. and front and side raises. Are there any other good ones that will really work the rotator cuff?
2 Responses to Shoulder Exercises For Rotator Cuff
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Bodylastics (the same company that makes the best resistance bands) has some free baseball workouts. You should check them out. Just click that link. There are also some shoulder exercises in the Chiseled show, also on that page. Just scroll through the archives to see them. Hope your shoulder gets better.
Because of baseball i have had rotator cuff problems, what i have done to strengthen them is take my 3 favorite shoulder excises and use 5 pound dumbbells. 5 pounds is the perfect weight for your rotator cuffs. Its to light to work your deltoids but anaught to work your rotator cuffs. So just take 3 basic dumbbell deltoids exercise and use 5′s.
Heres the simple program i fowled 3 times a week.
standing DB side laterals raises: 3 sets, 25 reps
Reverse Overhead DB Laterals: 3 sets, 25 reps
3 sets,25 reps
Sounds easy but it ain’t and it works very well
good luck hope it helps you out
Nicholas