Get Results Without Going to the Gym or Using Weights
Q:I want to start working out again but I hate going to the gym (which sucks because I have access to a free one here on campus). I can’t do any free weights without a spot, no matter how low the weight, because of a bad shoulder that is prone to giving out on me. I’ve always been pretty skinny and really want to put some muscle on so I’ve been looking up exercises that I can do in my dorm. Also, cardio isn’t a problem because I really enjoy running.
My question is; what kind of results can I actually get without the help of weights? I’m not looking to get the bulky body-builder physique, I just want to get some tone mostly in my arms, chest, and abs.
Another thing that bothers me is that even when I played football in high school and lifter 5 days a week, I always had trouble putting on any size.
So, without breaking down and making myself go to the gym, what kind of results are possible?
A: You can get excellent results without going to the gym and without having to use weights. How, you might ask? By using Bodylastics resistance bands. They are low impact and completely adjustable. Oh, and no spotter needed. And the best part is, Bodylastics has free workouts.
