What are some really good exercises to build chest muscles without weights?
Q: I want to build muscles in my chest, but i don’t have dumbbells or weights, so is there any really effective technique that gives good results?
A: There is a difference to just doing chest exercises and building actual muscle. You must have enough resistance to break down the muscle fibers (on a microscopic level) so they can become stronger. If you hate boring pushups or can barely do them to begin with, click here for some free chest exercises from Bodylastics. With Bodylastics you can progressively increase the resistance level.
