Non-weight leg exercises & “replacement drinks”?
Question:
Okay two questions:
1) Does anyone know any non-weight (or free weight such as dumbbell) that really works the legs? I know of free weigh lunges and squats. I am graduating college in a few months, and will no longer have access to the gym. Starting to look for exercises I can still do to keep tone. I do run, but is that enough to lose the fat/tone between my legs?
2) I have a weight training class right before I have a lecture (which just so happens to be during lunch time). I am looking for a shake or smoothie that I could make and bring with for after working out. I am VERY sceptical about using actual “diet” products and “protein powder” so does anyone have any good ideas or recipes? Do you think a smoothie with some milk and fruit would be filling?
Answer:
Toning exercises tone the muscle, they’re not going to lose the fat between your legs. You can target fat loss.
If you want to lose the fat, resistance training is the best, but you don’t have to use weights. The only gym equipment you need are these: Bodylastics resistance bands. On the left side of their web page, you’ll see where you can get free access to their online workout shows. The bands are adjustable so you’ll be able to adjust the tension for all the various exercises. Plus, a complete set can easily fit in a gym bag so you can take them with you and workout where ever you go.
After your workout, you need protein to help fuel the muscles. It’s not just about making a smoothie because you missed lunch. At least eat a protein bar with it, but watch the ingredients for hidden junk like sugar and refined flour. You can also try meal replacement drinks, but dude, do you really want to drink your lunch? Pack some fruit or a sandwich. You don’t need diet products and there’s nothing wrong with protein powder.
