Any lighter way to build muscles without going to the gym?
Question: Are there any other ways to build or at least improve muscles without going to the gym? I don’t want to carry dumbbells. I’m not lazy, just trying to look for a lighter and easier alternative.
Answer: To build muscle you need resistance. The first thing that comes to mind are heavy dumbbells or weights, whether free weights or machines. However, you want a lighter and easier alternative. Hmm. How about pull instead of lifting. The solution? resistance bands! Not those wimpy flat Pilates bands, more specifically, Bodylastics elastic rubber fitness tubes.
Click here for a sampling of the exercises that can by done with Bodylastics.
Each Bodylastics tube has clips for attaching to the include accessories like handles, door anchor and ankle/wrist straps. Multiple tubes can be clipped onto the handles to create just about any level of tension you need for any specific exercise. Click here for a free download to learn how to combine the bands for custom resistance levels.
