What are the best workouts for toning your butt and thighs?
Question:
I’m a really petite woman at the age of twenty. But I have noticed that my thighs and butt are not toned at all, I love being naked but never realized how untoned these parts of my body were. My boyfriend has never complained, but being a woman, we do. Any good advice on “at-home” workouts for toning?
Answer:
You have no muscle tone? You’re flabby? You have cellulite? Not a problem.
Here are some good leg exercises. Do them with resistance. The cheapest and easiest way to add resistance to all your exercise is with Bodylastics fitness tubes. Bodylastics also has some awesome free online workouts. Check out their Toning workout show. You’ll have your legs in shape in no time. You won’t be stuck spending money on DVDs and then getting bored after the same routines day after day. Click here for the Bodylastics free workout shows.
Leg Exercises
Squats
Lunges
Laying Hamstrings Curl
Standing Leg Adduction
Standing Leg Abduction
Calf Raise
Seated Leg Adduction
Seated Leg Abduction
Seated Leg Extension
Standing Hip Extension
