Posts Tagged ‘free exercise’
Live Exercise – Free Workout Videos
Live Free Workouts For Men, Women & Teens
Get The Resistance Bands Used In These Free Workouts
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CLICK HERE To See The Newest Bodylastics Resistance Bands!
Get high quality free workouts. There are no membership fees and nothing to sign up for. Just free exercise for everyone – men, women and teens. If you’re tired of watching the same old workout DVDs or they’re not as effective as they once were, then get fresh new daily workouts here. No gym required.
All you need is a computer with internet access (even while on the road or vacation) and your workouts anywhere and anytime. Participate in a live workout or select a previously recorded show and workout at your own pace as your schedule permits. Just tell us what you’re looking for…
Do You Want To Build Muscle? Then Chiseled is for you. It’s a daily explosive 30-40-minute strength training and muscle building workout to chisel your body. Your personal instructor’s name is Blake Kassel.
CLICK HERE to start watching Chiseled now.
Do You Want To Tone And Slim? Then Toning is for you. Anyone who wants to lose fat, tone, tighten, slim, and strengthen without bulking up can do these workouts. Your personal instructor’s name is Heather.
CLICK HERE to start watching Toning now.
Do You Want Teen Workouts? Then TX2 is for you. Not as intense as the Chiseled or Toning shows, these are basic daily workouts for anyone wanting to stay in shape. Your personal instructor’s name is Scott Hartnett.
CLICK HERE to start watching TX2 now.
Do You Want Pilates Workouts? Then Pilates is for you. Create long and lean beautiful muscles with Pilates. Your personal instructor’s name is Annie.
CLICK HERE to start watching Pilates now.
Do You Want Kenpo/Kickboxing Workouts? Then Kenpo is for you. It looks like this is going to be a weekly show. Your personal instructor’s name is Steve.
CLICK HERE to start watching Kenpo now.
Other workouts include Eight Pack for 8-pack abs, Chiseled Cardio and Baseball.
CLICK HERE to see all workouts now.
Get The Resistance Bands
If you already have a set of resistance bands, great! If not, you can get the same Bodylastics bands used in all the workout shows. Complete systems start at just $45.95. Bodylastics bands are the most durable in the world. You won’t find quality exercise bands like these at the big box discount stores. Unlike other bands with self-attached handles, Bodylastics bands have clips which allow you to combine multiple bands onto a handle, ankle strap, or door anchor for custom resistance levels during your workouts.
Click here to download our free resistance level cheat sheet. You’ll learn how to combine the Bodylastics bands to create custom resistance levels from 5 to 254 lbs for your workouts. As your muscle adapt, just increase the resistance level by a few pounds using this chart.
New Year’s Workout Resolution Not Working?
Did you make a workout resolution for the New Year to go to the gym? 
January has come and gone and we’re well into February. That means it’s time to assess your progress and make any needed adjustments. It’s really no different than a job performance review.
For those of you who are still going to the gym like you said you would, congratulations. For the rest of you, you’re not a bad person if you didn’t. We just need to find out what went wrong.
- Being in the gym is different than getting to the gym. Not having enough time for both travel and working out is a huge factor. Not everyone has a gym a mile or two from their house.
- Kids’ schedule interfered. School schedules. Activities before and after school and then on the weekends. Reduced days when kids get out of school early. Seriously, my grand kids spend huge amounts of time out of school due to reduced days, holidays, parent-teacher conferences, you name it. It’s hard for parents to juggle that time.
- Work. Perhaps your boss needed you to work overtime to meet a deadline or pick up extra hours due to sick coworkers.
- Illness. It’s cold and flu season. If you got sick, it can knock you out for several weeks. Or, maybe you’re taking care of someone else who is sick.
- Time. Not enough time in the day to take care of yourself because you’re too busy taking care of everyone else.
Some people call these excuses. I call them life. Stuff happens. Yes, getting and staying in shape is important, but other things come along that take priority and have to be dealt with now.
Free Workout Videos
If you have a computer, all you need is about 30 minutes and a set of resistance bands. You don’t have to leave the house and you can workout anytime of the day or night. Bodylastics has put together free live streaming videos for men, women and teens. Live chat, too. I use it with my laptop out in the living room and hook it up to one of the HDMI connectors on my flat screen TV.
If you can’t catch a live show, they’re all recorded. You can pick and choose and watch which ever show you want, when ever you want.
Chiseled: An explosive strength training show for men or anyone who wants a chiseled body. Trainer Blake Kassel, the creator of Bodylastics bands, doesn’t mess around. I dare you to keep up. If you’ve been a couch potato for too long, you won’t be able keep up with Blake. However, still go through the motions with less resistance. Need to know how much resistance that is? Click on the Free Bodylastics Download link in the menu bar.
Silhouette: A toning and slimming show for woman. No bulking up exercise here, but not wimpy workouts, either.
TX2: An after school show for teens. Teens have it rough. Their voices are cracking, their bodies are changing, and they’ve got self-esteem issues. TX2 renews their confidence and teaches them how to take care of their growing bodies.
There’s also a kids show coming soon to be shown on Saturday and Sunday mornings. No date has been announced, but we’ll keep you informed.
Super-charge fat loss with resistance training. No weights, no gym, no kidding. Get a total body workout where ever you go with this amazing resistance training home gym system from Bodylastics. It's so small it fits in a briefcase, gym bag, backpack or purse.
Get Your Own Fitness Trainer for Free
On Monday, November 30th, 2009 at a.m. EST, Bodylastics resistance bands will release Chiseled, the first of four free live online fitness workout shows. Blake Kassel, the creator and owner of Bodylastics, will be your fitness trainer. Each show is about 30-minutes in length with 5-minutes of Q&A at the end. All shows will be recorded so they can be watched at any time. And like the title of this post says, it’s all free.
Chiseled is for people interested in building strength and muscle. While the show is designed so you can use any brand of resistance bands, I recommend getting a set of Bodylastics resistance bands for a few reasons.
- They are adjustable. Most resistance bands have built-in handles, but Bodylastics bands (actually, they are tubes) have clips on the end so you can combine multiple tubes for customized resistance. Download my free 1-page Bodylastics chart.
- They come with padded ankle straps for doing leg exercises. In the workouts, you’ll also see Blake using the ankles straps for upper body workouts.
- They come with a door anchor for overhead workouts. The anchor can also be used under the door and at chest level.
Super-charge fat loss with resistance training. No weights, no gym, no kidding. Get a total body workout where ever you go with this amazing resistance training home gym
system from Bodylastics. It's so small it fits in a briefcase, gym bag, backpack or purse.
