Free Online Workout Videos

Get high quality free  workouts.  There are no membership fees and signing is free.  Get free daily workouts for everyone – men, women and teens.  If you’re tired of watching the same old workout DVDs or they’re not as effective as they once were, then get fresh new daily workouts here without going  to the gym.  Workout in the privacy of your own home.

Get Bodylastics  Bands and Join Us for free workouts

UPGRADED:  Bodylastics now comes with the all new D.G.S. Anti-Snap Technology.

If you already have a set of resistance  bands, great! If not, click here to get the same Bodylastics bands used in all the workout shows. Complete systems start at just $45.95.  These exercise  tubes are the most durable in the world and now include anti-snap technology. You won’t find quality exercise bands like these at the big box discount stores. Unlike other bands with self-attached handles, Bodylastics  bands have clips which allow you to combine multiple bands onto a handle, ankle strap, or door anchor for custom resistance levels during your workouts.

All you need is a set of Bodylastics resistance  bands, a computer with internet access (even while on the road or vacation) and you can workout anywhere and anytime.  Participate in a live workout or select a previously recorded show and workout at your own pace as your schedule permits.  Just tell us what you’re looking for…

BRAND NEW!  Two brand new 10-minute workouts just added. Perfect for people with little time to exercise. Click here to access to all the workout shows for free.

• 10 Minute Tornado Abs will work your core in 10 minutes flat.
• 10 Minute Tornado Toning is a fast and furious 10 minute workout to burn calories and ramp up your metabolism.

Build Muscle  Chiseled is for you.  It’s a daily explosive 30-40-minute strength training and muscle building workout to chisel your body.  Your personal instructor’s name is Blake Kassel.

Ab Workouts  Eight Pack is for you.  You want nothing but abs, then tune for daily ab workouts with your personal trainer Scott Hartnett.

Tone And Slim  Bodylastics Toning is for you.  Anyone who wants to lose fat, tone, tighten, slim, and strengthen without bulking up can do these workouts.  Your personal instructor’s name is Heather.

Yoga Workouts  Yoga is for you. Balance your mind and body while increasing strength.

Teen Workouts  TX2 Beginner is for you.  Not as intense as the Chiseled or Toning shows, these are basic daily beginner resistance training workouts for anyone wanting to stay in shape.  Your personal instructor’s name is Scott Hartnett.

Mix Martial Arts  MMA Training is for you.  Intense MMA fighting requires an intense fitness training program.

Pilates Workouts  Pilates is for you.  Strengthen your core and create long and lean beautiful muscles.

Kickboxing Workouts  Kickboxing is for you.  Build explosive strength and endurance with Steve and Kristina.

Cardio/Plyometrics Workouts  Chiseled Cardio is for you.  Explosive plyometric workouts to transform your body quickly and build endless stamina and endurance with Steve and Christina.

Sports Specific Training  Baseball and Football training workouts. Get stronger and faster on the field.

Click here to download our free resistance level cheat sheet.  You’ll learn how to combine the bands to create custom resistance levels from 5 to 254 lbs for your workouts.  As your muscle adapt, just increase the resistance level by a few pounds using this chart.

CLICK HERE  To Get The Resistance  Bands Used In These Free Workouts

People say my back looks fine but I think it can get better. I don’t really do any back exercises except for machines. Is there anything I can do at home that will work out muscles in my back?

I want to get into shape, but i don’t have a routine.  Are there any free websites that have a weekly routine?  I’m a teenager so they would have to be where you don’t have to be a minimum age to register.

 

I’m a doctor with lots of long-hours and night shifts and sometimes I come back from work totally worn out, but then when I don’t work out I feel bad about myself?  How can one arrange his timetable to free up some time for exercise?