Best way to build muscle without going to the gym?
Q: I got my license taken away for 3 months because I had a seizure… and the nearest gym from my house is 7 miles away. How can I build muscle and build a lot of it fast at home?
A: Building muscle is a combination of many things; the right exercise, food intake, and your body’s physiology. The right exercise is resistance training. It can be from body resistance (effective, but there are better ways), weights and machines (expensive and bulky) or Bodylastics resistance bands. The bands, elastic fitness tubes, actually, are a complete home gym system in a bag and systems start with the 88 lb Basic Tension set for $39.95 all the way to the monster 388 lb set for $129.95. One set is all you need for a total body workout without going to the gym. Bodylastics has an excellent free muscle building workout show called Chiseled. Click here to see a partial list of the exercises you can do with Bodylastics. There’s a link to free workout shows on that page, too.
The right food intake is rich in nutrients and lots of protein to build the muscle. Your body’s physiology is your genetic makeup and metabolism.
