Need A Good At Home Workout
A Visitor Asks This Question:
Just an ordinary 16 year old who just got benched on the high school varsity football (soccer) and then finally dropped. Just looking for a good at home workout knowing that I won’t get any physical fitness etc. Trying to make a reasonable/ hardcore workout to hopefully get me in better shape for next year.
(the goal – to achieve a 6 pack + better endurance)
since I’ve got school, got to leave home by 7:15 am – return home by 4:00 pm
Height – 5 feet 9 inches
Weight – 137 lbs
Age – 16
Stomach – flat, but no x packs
What will this workout do for me? in terms of fitness? 6 pack? overall strength/ endurance
THIS SAME WORKOUT WILL BE FOLLOWED EVERY WEEK DAY
Morning before school – 100 bicycle crunches/ variation
Afternoon after school – pre-stretching + 15 min joke/ sprint (the field) + push ups/ swimming – 45 min
Night – 100 sit ups/ variation
Looking for predicted results by
week 2
First Month
Second Month
Anything I should add to my workout? critiques ? please
also looking for some kind of diet?
reasonable for a 16 year old?
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