Answer:  You don’t need weights to build muscle.  It’s just that weights is the first thing people think of when building muscle.  You can effectively build muscle with Bodylastics resistance bands.  Building muscle requires progressive resistance.  Bodylastics can deliver it because of the clipping system that’s used.  Each rubber elastic tube has clips on the ends instead of handles already attached.  The clips allow you to combine the bands to create custom resistance levels.  Bodylastics is the only complete home gym system you need.  There are sets from 88 to 388 lbs of tension.

Click here to see some leg exercises that you can do with Bodylastics.

Click here to buy Bodylastics resistance bands.

A:  You can’t do isolation exercises for fat loss.  Isolation exercises will definitely work those specific muscles, but you can’t target fat loss.  The body loses fat all over, not just in one place.  Oh, and another misconception is turning fat into muscle.  I have to laugh every time I see that one because they are two different cell types.

The fastest way to lose fat is to build muscle with strength training.  You should be doing sets of reps and the weight should be high enough so that it’s very difficult to finish the last rep.  After these intense workouts, while the muscle is repairing itself, it’s burning that stored fat.  Click here for free leg exercises that you can do with resistance bands.  You’ll be able to do more with them then a bench. 

Also, if you want FAST fat loss on your legs, don’t just workout your legs.  You want complete, total body workouts.  Don’t ignore the rest of your body.  The more muscle you build, the faster the fat will melt off.  You can’t do total body workouts with a bench.  Get yourself a set of Bodylastics resistance bands.

A:  Building muscle is the fastest way to lose fat because muscle feeds off the stored fat for energy.  Do low impact exercises with resistance bands.  The leg muscles are the largest muscles so you can do resisted squats with them.  Don’t arch your back.  Keep your pelvis tucked.  You can also do arm exercises and some back exercises.  When properly performed, you might not have any problems.  Are you over-weight?  When I was over-weight, my back and legs constantly hurt.  How’s your mattress?  I suggest you get a set of resistance bands.  Bodylastics has excellent free workouts on their site.  Click here to get more information about Bodylastics resistance bands. 

They also have free pilates workouts.  That will strengthen your core and build long, lean muscles, but Pilates is not a “fat loss” workout.

I have heard that some exercises like squats and lunges don’t slim you down they just make you more muscular. What are some good exercises that make legs slimmer?

I want to tone my legs, but I want to keep my hips and butt. Which exercises will maintain or enlarge them? Which exercises should I avoid?

I am pretty well built upper body, but my legs are out of proportion, what are good leg exercises to build muscle, I don’t have access to a gym.

i play soccer and i am very fit but i don’t have a strong kick because my legs are not strong enough to make a good kick on the ball so i need leg exercises. (and i don’t have the money to buy any machine thing.) if you think i need to use a machine tell me what i should use when i go to the gym. please help i want to be a better player.

I can’t afford a gym membership at the current moment. Can anyone tell me some good at-home exercises I can do to help lose weight on my arms, tummy, and legs? I have a yoga tape, but it’s hard for me to watch TV and have my head at my knee at the same time, lol. I would REALLY appreciate any help, thanks!

View Answers Below…

Try to find out an exercise that is just right for the type of muscle that you want to work at. Not every exercise can be applied to all the parts of the body. It is significant to know what will and what will not work when you have decided to build muscles. Lunges with shoulder press can help you increase the muscle mass around the upper part of your body and your legs. Take some light bells and lift them over your head preferably without bending your back while you are doing it. The leg should remain parallel to the ground to give the maximum effect.

Swimming is a nice way to build muscle as well. If you know swimming then nothing better than that to help you build some good muscle. It is particularly one of the best techniques of muscles building because it gives great shape especially to arm, legs, back and the stomach muscle. When you are in water your body is considerably lesser susceptible to suffer from injuries sue to which you can try some real tough exercises while you are swimming. Always understand the major difference between the muscle building and the muscle melting exercises and chose with a lot of care keeping your objective in mind.

Also, your body makeup will determine how much you can lose or how much you can tone the muscles of your body. So don’t fret without reason; know your body structure and know how much work will lead you how far with muscle building. Start using the lighter weights first if you have no history of working out before. This goes for even the people who have worked out before. The reason is simple, body needs to come from a static state to an exercise mode and you can’t just start exercising rigorously without preparing it first. For example start with a 10 pound dumbbell and increase the repetitions steadily. When you are completely fine with the weight, increase it and then keep on increasing the weights based on your comfort. Where your body says no, you should stop as you should always listen to your body.

Alternate days should be set for training of the different parts of the body. This will help in the body being able to get some rest and get some repair done which is essential when you’re busy with muscle building. Well, these are my personal favorite muscle builders’ tips for building muscles quick, and I hope that you must have realized that to build muscle is not a big deal. A little mixture of right attitude, will power and determination will see you through.

Would you like to get your hands on a great step-by-step guide to build muscles that won’t fail you? Click here to find out more about.

Author: Rikard Ingvarsson
Article Source: EzineArticles.com
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