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	<title>Live Exercise Online &#187; muscle definition</title>
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	<description>Free Resistance Bands Workouts</description>
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		<title>Get Muscle Definition Without Going Gym</title>
		<link>http://liveexerciseonline.com/get-muscle-definition-eithout-going-gym/</link>
		<comments>http://liveexerciseonline.com/get-muscle-definition-eithout-going-gym/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:18:00 +0000</pubDate>
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				<category><![CDATA[Resistance Training Q & A]]></category>
		<category><![CDATA[Cancel Membership]]></category>
		<category><![CDATA[Doing Crunches]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[muscle definition]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[&#160; A Visitor Asks This Question: Unfortunately i have to cancel my gym membership in 3 months time, and i&#8217;m in the process of trying to get more muscle definition. Has anyone achieved this without going to the gym and how. I&#8217;m thinking of: 1: Going running outside to burn out excess fat to reveal [...]]]></description>
			<content:encoded><![CDATA[<p><div style="height:.3em;visibility:hidden;">&nbsp;</div> <br />
<strong>A Visitor Asks This Question:</strong></p>
<p>Unfortunately i have to cancel my gym membership in 3 months time, and i&#8217;m in the process of trying to get more muscle definition. Has anyone achieved this <span class='bm_keywordlink'><a href="http://liveexerciseonline.com/free-workouts/" rel="nofollow">without going to the gym</a></span> and how.</p>
<p>I&#8217;m thinking of:</p>
<p>1: Going running outside to burn out excess fat to reveal definition<br />
2: Doing crunches to reveal abs<br />
3: Using <span class='bm_keywordlink'><a href="http://liveexerciseonline.com/bigfitness-power-block/" rel="nofollow">dumbbells</a></span> to for my arms?<br />
4: Carry on eating healthly?</p>
<p><strong>View Answers Below&#8230;</strong><br />
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