Posts Tagged ‘muscle groups’
Resistance training program for a total body workout
Question:
I need something like:
Tues: arms legs and abs
Thurs: back chest etc.
with specific exercises so I’m not overworking some muscles..ignoring others. I feel right now like my own program just needs to be checked to make sure its not creating imbalances.
Additionally, my time is extremely limited so if there are exercises that work several muscle groups at the same time, even better!
I’m 23-f-5’6”-140lb.
Goal: get lean & strong, create a solid foundation so my cardio is supported injury-free
(shoulder impingement/shin splints come and go)
Thanks so much 
:):)
View Answers Below…
Super-charge fat loss with resistance training. No weights, no gym, no kidding. Get a total body workout where ever you go with this amazing resistance training home gym system from Bodylastics. It's so small it fits in a briefcase, gym bag, backpack or purse.
Resistance Training – Working out all muscle groups
Question:
I want to workout all the muscle groups in my body. How many muscle groups are there and how can I work them all out?
View Answers Below…
Super-charge fat loss with resistance training. No weights, no gym, no kidding. Get a total body workout where ever you go with this amazing resistance training home gym system from Bodylastics. It's so small it fits in a briefcase, gym bag, backpack or purse.
