At Home Exercises for Chest, Shoulders and Back
Q: I don’t want to work my biceps at all, they’re fine. I just want a bit more definition in my chest, shoulders and back. Can you tell me some good at-home exercises that isolate those muscle groups? Thanks
A: Bodylastics, the makers of these: resistance bands, have free daily workouts online that you can do at home. I suggest doing the muscle building workout show called Chiseled. Here’s an example of some of the chest exercises, shoulder exercises and back exercises that you can do with Bodylastics.
