What Are Correct Exercises to Build up Arm Muscles?
Q: I have no gym equipment and don’t have enough time to go to the gym so will i still be able to build up my triceps and bicep muscles by just doing like push ups? Also how many should i try to do a day? and how much should i build up to doing eventually? One last thing how long should it be before i start to see a difference as in how big my arms look?
A: There’s only so much you can do without gym equipment. If you really want to get a good workout with adjustable, progressive resistance, get a set of Bodylastics resistance bands. Click here to get a list of Bodylastics arm exercises that you can do without going to the gym. Be sure to check out their free workout shows, especially the one called Chiseled. It’s like having a personal trainer right in your own home.
