Is jogging or briskly walking a mile better to loose fat?
Question:
im not trying to build muscle”" im jst trying to loose my thigh and tum fat
Answer:
To LOSE fat, not loose, doing cardio like walking or running is mostly determined by the length of time that you do it. They more calories you want to burn, the longer you have to do it. That’s why cardio is not a very efficient way to lose fat.
Also, you cannot target fat loss on your thighs and belly. They body decides where the fat will be lost. You can target muscles to strengthen and build them, but not fat.
Resistance training with resistance bands is a far more effective way to lose fat. Workouts are short and intense. The more lean muscle you have, the more fat you’ll burn. You can literally turn your body into a Fat Burning Furnace with resistance training.
Click here to see the free workouts show offered by the makers of Bodylastics resistance bands.
