Free Workouts For Golfers
Improve Your Golf Swing With resistance bands Workouts For Golfers
Here’s a great upper body workout for golfers using resistance bands. Golfers need strength and speed, so keep the number of reps high like around 15 to 18. You’ll want to keep the resistance challenging enough so completion of the last rep will be difficult. As your body adapts, increase the resistance by a few pounds. Do three sets per exercise, three times per week.
Triceps – Cross Body Triceps Extension
Obliques – Standing Ab Twist
Biceps – Standing Biceps Curl
Pecs – Standing 1-Arm Chest Fly
Lats & Lower Back – Squatted Back Row
Pecs – 2-Arm Chest Press on Stability Ball or Chair
How To Perform These Exercises
Proper form and execution is crucial to not only get the most benefit from each workout, but to also avoid injury. Click here to access the free workout shows to find out how they’re done.
The resistance bands
For these workouts you won’t need to go to the gym and you won’t need to invest in expensive equipment. You’ll be able to do them without weights simply by using Bodylastics resistance bands. Their unique clipping system allows you to customize the resistance level for each exercise. Click here to see the resistance bands.
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