Is Interval Training Better For Weight Loss?
I already asked if it is better than normal exercise…but I want to know if it is more efficient if you want to lose weight without bulking up…
I do it on my stationary bike, by the way. Before I did 45 minutes of solid cycling at the same speed, same resistance.
I now go faster, slower, moderate, change the resistance for the 45 mins…and boy do I feel the sweat.
