What exercises should I do to build chest muscles?
Q: I am a beginner and its only 2 weeks since I have started doing exercises. I have a skinny body with no good muscles on my chest (which I really wanna build). The problem is that many of my friends are discouraging me to do exercises on my own as they say that it would ruin the shape of my body which would be very difficult to bring to a normal shape afterwards. I cannot afford any trainer. What I exercises should I do for chest?
A: You can get your own free personal trainer if you have a computer and an internet connection. Click here for free chest exercises that you can do with Bodylastics. Your friends are on crack. You can workout on your own, however don’t just work your chest. You also have to workout the rest of your body, including your back muscles so those new chest muscles don’t cause an imbalance. You don’t need expensive equipment, either. All you need is a set of Bodylastics resistance bands with adjustable tension. Oh, and don’t forget to get plenty of protein. You can eat lean meat and fish and supplement with protein shakes. The muscles must have protein.
