Posts Tagged ‘treadmill’
Tone Without Joining A Gym
A Visitor Asks This Question:
What is the best way to tone without joining a gym? I am a 23 year old female with what I guess you would call an average size build. Like every girl, I do have some problem areas though. My concerns are stomach and legs, mainly thighs. What are the best ways to tone these areas without bulking up with muscle? I have a treadmill at home. How do I use it properly so I tone but dont get bigger with muscle? I don’t want to join a gym either.
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How can I get the best out of my gym workouts?
Question:
I am 5’4 and 125lbs, I am looking to be about 112-115lbs.
When I go to the gym I normally spend about 60 minutes on cardio. Does anyone know what the best cardio machine to use would be for fat loss. Normally, I spend about 30 minutes on the elliptical, 15 minutes on the rowing machine and 15 minutes on the treadmill. I want to incorporate weight training or resistance training but I am not sure what to do!
Can somebody help?
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How can I get rid of these love handles?
Question:
I’ve lost 20 lbs but still have those love handles! I want it to be gone and have a straight torso! Right now I do 30min speedwalk on treadmill on incline or elliptical on highest resistance and weight training.
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