Do These Cardio Workouts At Home
A Visitor Asks This Question:
What is a good cardio workout INSIDE the house without a treadmill or other machinery? I have narrow stairs and a fair amount of empty space that doesn’t seem large enough to get a good work out from. It’s usually too cold to go outside, so I’m looking for some alternatives or creative ideas that could help without having to go to a gym or some sort.
Thanks! (I’m not fat, just want to get fit).
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