What are good arm exercises?
Q: I heard regular push ups cut off oxygen to your brain so they’re not good. Reverse push ups only work your triceps. What about biceps? I want to tone up my arms and everything else.
A: Are you f*ing serious? The only time you’re going to have oxygen cut off to your brain is when someone chokes you in the neck for saying such a moronic thing. JHC! The crap that people come up with.
You can do triceps extensions and biceps curls. How hard was that? Click here for more free arm exercises that you can do with Bodylastics resistance bands. They’ve got some pretty incredible online workout shows that you can watch for free.
