I have been attending exercise “boot camp”
Question:
we never ran or jogged only in warm up. The last day of the class was semi nice out and only 3 people showed so the guy said “lets go for a light run” meaning ok, around the block. No one took water and i was all in black as we are inside for boot camp.so we start to jog and I have not jogged since grade 9…I am now 38..anyway to make along story short we start to jog and he wont let me stop and it was 4K.That with NO training, no proper breathing, water or clothing. My legs swelled up that night of course. should we not have been building up to that??? and how can I build up to it?
Answer:
WTF was he trying to prove? He’s supposed to be INSTRUCTING how to do ANY workout properly so you don’t get injured. I’d report that moron to the company. I would have turned around and went back.
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