Help, I need a workout schedule
Question:
Hi, Im a teen and need help creating a workout schedule, keeping in mind not to work out the same muscle group for 2 consecutive days… I plan to work my abdominals(crunches, situps,etc), biceps(free weights) , and shoulders(pushups) . Can someone please help me on what I should work out, on monday-friday or mon-sun?
HELP IS GREATLY APPRECIATED!
Answer:
Bodylastics, the makers of these awesome resistance bands, have a free workout show especially for teens or anyone who just wants some good exercises. It’s called TX2 Teen Transformation. Click that link to get access to all the free workout shows. You can watch them online or use your smartphone or tablet.
