Tighten Your Thighs and Butt With Resistance Training
Question:
Not sure if I should be doing like resistance training or like, cardio like biking to really tighten up and slim down my legs by this summer. How do I really tighten up my thighs and butt? Any suggestions?
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3 Responses to “Tighten Your Thighs and Butt With Resistance Training”
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do low weight squats, and high reps..also running will help as well to work on ur cardio
I would suggest doing lunges holding dumbells and sqauts less weight and high reps like 2 or 3 sets of 12 will tone your muscles. The stair master is also great its tough but it works well.
Fitness instructor Heather has a great free workout show for tightening your hips, butt, thighs, legs, and your entire body. You can watch her toning workout show here.