Tighten Your Thighs and Butt With Resistance Training
Not sure if I should be doing like resistance training or like, cardio like biking to really tighten up and slim down my legs by this summer. How do I really tighten up my thighs and butt? Any suggestions?
3 Responses to Tighten Your Thighs and Butt With Resistance Training
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Fitness instructor Heather has a great free workout show for tightening your hips, butt, thighs, legs, and your entire body. You can watch her toning workout show here.
I would suggest doing lunges holding dumbells and sqauts less weight and high reps like 2 or 3 sets of 12 will tone your muscles. The stair master is also great its tough but it works well.
do low weight squats, and high reps..also running will help as well to work on ur cardio