http://liveexerciseonline.com/tighten-your-thighs-and-butt-with-resistance-training/ Free Resistance Bands Workouts Fri, 03 Feb 2012 20:20:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://liveexerciseonline.com/tighten-your-thighs-and-butt-with-resistance-training/comment-page-1/#comment-1551 Admin Fri, 09 Jul 2010 23:12:34 +0000 http://liveexerciseonline.com/?p=532#comment-1551 Fitness instructor Heather has a great free workout show for tightening your hips, butt, thighs, legs, and your entire body. You can watch her <a href="http://liveexerciseonline.com/watch-toning/">toning workout show</a> here. Fitness instructor Heather has a great free workout show for tightening your hips, butt, thighs, legs, and your entire body. You can watch her toning workout show here.

]]> http://liveexerciseonline.com/tighten-your-thighs-and-butt-with-resistance-training/comment-page-1/#comment-733 love hurts Mon, 22 Mar 2010 05:07:47 +0000 http://liveexerciseonline.com/?p=532#comment-733 do low weight squats, and high reps..also running will help as well to work on ur cardio do low weight squats, and high reps..also running will help as well to work on ur cardio

]]> http://liveexerciseonline.com/tighten-your-thighs-and-butt-with-resistance-training/comment-page-1/#comment-734 bendozaa Mon, 22 Mar 2010 05:07:47 +0000 http://liveexerciseonline.com/?p=532#comment-734 I would suggest doing lunges holding dumbells and sqauts less weight and high reps like 2 or 3 sets of 12 will tone your muscles. The stair master is also great its tough but it works well. I would suggest doing lunges holding dumbells and sqauts less weight and high reps like 2 or 3 sets of 12 will tone your muscles. The stair master is also great its tough but it works well.

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