Tone Glutes and Pecs Without Going To The Gym
A Visitor Asks This Question:
How can you tone your glutes and pecks without hitting the gym?
View Comments Below…
2 Responses to Tone Glutes and Pecs Without Going To The Gym
Leave a Reply
Live Exercise Online
Free Resistance Bands Workouts
A Visitor Asks This Question:
Bodylastics has some incredible free workouts < -here for resistance bands like the ones shown above to tone your glutes and pecs. Create a free account and you’ll get access to all the workout shows. The one you want is called Bodylastics Toning.
Here are just a few of the resistance band exercises.
For the glutes:
Hip extension
Seated leg abductor
Standing leg abductor
For the pecs:
Resisted pushup
Chest press, both one and two arm, both seated and standing
One arm forward punch
Chest fly both one and two arm, both seated and standing
Squats and lunges for the glutes, and pushups for the pecs. Those are the most basic exercises to work out those muscle groups without going to a gym and using equipment/machines.