Triceps, Biceps, and Shoulders Exercises Without Weights
Q: What are some really good arm exercises for triceps, biceps, and shoulders that DONT involve using weights?
A: There’s always bodyweight exercises like push-ups and pull-ups, but a more effective method of exercises are ones in which you can control the amount of resistance. That way your muscles will always be challenged. I highly recommend getting some of these: Bodylastics resistance bands. You can adjust the amount of tension simply by combining the bands in different configurations. I’ve listed some arm exercises below that you can do with Bodylastics. You can click here to get more free workouts. They have 10 different workout shows.
Arm Exercises
Standing Biceps Curl
Standing One Arm Forward Biceps Curl
Cross Body Triceps Extension (high)
Cross Body Triceps Extension (low)
Laying Face Up Triceps Extension
Overhead Triceps Extension
Stability Ball Biceps Curl (high)
Stability Ball Triceps Extension
Chest Down Bench Triceps Extension
Chest Up Bench Triceps Extension
Laying Face Up Biceps Curl
Standing Alternating Biceps Curl
Stability Ball Reverse One Arm Triceps Extension
Kneeling Reverse Triceps Extension
Two Arm Triceps Kickback
Standing Reverse Wide Biceps Curl
Seated Forearm Curl
2 Responses to Triceps, Biceps, and Shoulders Exercises Without Weights
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Exercise bands. Push ups, if they are too hard, try doing them against a wall.
There’s nothing like Push-Ups and Pull-Ups
Try variating the distance between each hand touching the floor or the bar.Push ups are perfect for triceps and shoulders and pull ups work out everything but mostly biceps and shoulders.
Good Luck