Use Your Resistance Bands Anywhere

Too many people underestimate the capabilities of resistance bands. The first thing they do is stand on them and do biceps curls and think that’s the extent of it. It’s funny to watch, actually. It’s like handing someone a flower – you know it’s going to go straight up to the nose.

With the use of a door anchor, resistance bands can be used at various levels (above head, chest level, floor level) allowing for such exercises as side bends, ab twists, triceps extensions, chest flies, chest press, hip extensions and so many more.

CLICK HERE to see more resistance bands exercises.

Some time ago Bodylatics introduced the Anywhere Anchor (show above). It can be used to wrapped around sturdy posts, medium sized trees, fences and the like. Just slip the bands through the loops and slide the anchor up or down the post to the preferred height level and have at it!