What are good at home workouts to build pecs?

 

A Visitor Asks This Question:

I want to work on my pecs, but all I can think of are pushups. Anyone know any other decent workouts for pecs? Maybe a video link or instructions would be good too :)

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Bodylastics Mega Pack Resistance Bands - 312 lbs tension
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One Response to What are good at home workouts to build pecs?

  • Admin says:

    1) Here’s a link for free resistance workout videos here. I suggest the workout show called Chiseled. Be sure to check the archives, too. The show started right after Thanksgiving in 2009 so you’ll have tons of workouts. If you’d rather not watch them online, you can order the Chisled DVD set. All 3 series together contain a total 18 DVDs and 54 workouts. That’s 3 months of workouts and no workout is ever exactly the same.

    2) The only equipment you’ll need is a good quality set of resistance bands. Click that link to get them. You can get a complete set with 4 bands, 2 handles, 1 door anchor, 2 ankle/wrist straps, workout book and travel bag for under $50.

    Bodylastics Resistance Bands - Mega Pack 388 lbs Resistance

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