What are some exercises for strengthening the back?
Q: What are some good exercises for strengthining the back and losing back fat? I don’t have any equipment or weights to use which makes it kinda hard! Mainly i need floor and mat exercises.
A: Well, get some equipment so you can effectively strengthen your back muscles. You need resistance in order to do that and the best and cheapest way is with a set of resistance bands like those from Bodylastics. A complete set is under $50. Plus, building muscle is the fastest way to lose fat because muscle feeds off stored fat for fuel. Click here for free workouts that you can do with Bodylastics bands.
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You might look at getting a pilates DVD for home use, or try a pilates group class at your local gym. My instructor in pilates does quite a few back strengthening exercises, and I think that her routine contains many of the same basic exercises that many other pilates instructor would likely use, too.