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You can’t spot reduce fat. You can do arm exercises to build and tone muscle, but isolation exercises do nothing for fat loss. Same thing with situps for abs. They strengthen the abs, but they do nothing to lose belly fat.

If you want to lose fat, you have have to build muscle all over your body. Muscle is the body’s natural fat burning furnace. After a high intensity resistance training workout, your muscle will regenerate and grow stronger. It’s during this “after-burn” period that your muscles are melting away fat for up to 72 hours afterwards, even while you sleep. Cardio only burns calories while you’re doing it.

Get yourself a set of Bodylastics resistance bands and come join us for these free workouts.