What are some good back exercises?
Q:I can’t walk or stand for too long or my back will start hurting. Recently, i just feel like I have to pop my back or something. Idk, uncomfortable tired. So what are some exercises for a good posture or that in any way might help? By the way I do not exercise. Never really have. Cross Country sophomore year (HS) which was 2 years ago. Other than that nothing. I maybe go run here and there, but not frequently.
A: You’re a senior or just recently graduated from high school and you have back problems? Not good. Do you have a good mattress to sleep on? Do your shoes have support in them?
Here are some free back exercises that you can do with Bodylastics resistance bands. They’re low to no impact. However, don’t just concentrate on your back. You don’t want to create a muscle imbalance. Bodylastics also has free workouts that you can do at home. I would suggest doing the Pilates workouts to strength your core muscles. They help greatly with stabilizing your frame and posture.
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What you need to do is get a resistance band and hang it on a sturdy door. Then you want to pull downs and push downs. These will target the muscles in you back. You should feel your back working to pull the band down. You can also get smaller resistance bands, they are loop bands, and pull on them like you were going to shoot an arrow from a bow. Because shooting a bow is actually something that builds back muscles as well. You can also get some free weights and get on the floor in a plank form and do some plank rows. But the resistance bands are a great way to start.
@goo, good idea. Bodylastics sets comes with such a door anchor.