What are some workouts that I can do to lose weight and build muscle?
Q: I am wanting/planning on going into the Navy in two years, but I am grossly out of shape. I want to change my life and serve my country at the same time. What are some workouts that I can do to build muscle, increase stamina, and lose 60 pounds? Please I need help I know its a major dream I am going for but I want to try my hardest and give it my best! Please help me!
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A: Actually, building muscle is the fastest way to lose weight. All you need is a set of Bodylastics resistance bands and you can join us for this free muscle building workout show called Chiseled. You can do it right at home without going to the gym. Don’t just concentrate on building muscle, though. You’re going to need to work on your endurance for those long runs and hikes.
One Response to What are some workouts that I can do to lose weight and build muscle?
60 pounds in two years? Thats possible. Ive seen worse.
To go into detail would take too long.
But try looking up different work outs. if you have self discipline to diet right and work out at LEAST every other day then it shouldn’t be too hard. But its up to you.
try switching it up. Going to the gym, running a few miles, even swimming laps in a pool and then getting out and doing some exercises every other lap can help you out.
It all comes down to your determination and self discipline to not stop. If you are simply tryin to lose weight and not focused on specific groups.
I have a marine that lost 30 lbs in 3 months just because he didn’t give up. And yes he was still healthy.
Good luck