What Can I Do To Look Great For Bikini Season?
Question:
Swimsuit season is coming and I want to get a head start on my workout to look good.
I was thinking about kickboxing..is that good? any good “at home” videos?
I also want to try Pilates. would that work?
Any other good workouts to do to lose a couple of inches before bikini season?
Thank You!!
Answer:
Pilates will strengthen your core muscles, but it doesn’t really help with losing inches.
Kickboxing is a lot of cardio and that will help.
The best way to lose inches is with resistance training to build muscle. A pound of muscle weighs the same as a pound of fat. DOH! But fat actually has more volume. So if two women both weigh the same, but one has excess fat and the other has lean muscle, even though they weigh the same, the women with the fat will appear much larger because fat takes up more room (volume) than muscle.
Click here to get absolutely free workouts from the makers of Bodylastics resistance bands. You’ll find a variety of workout shows. I suggest getting a set of Bodylastics bands to get the full benefit from the workouts. You’ll also lose fat soooo much faster with the added resistance.
One of the many neat things about Bodylastics is that you can adjust the resistance simply by swapping out and combining the bands. You want enough resistance to make it difficult to complete the last rep.
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