What Exercises Should A Baseball Player Do?
Should I do shoulder press or other shoulder exercises as a baseball player? Or just do rotator cuff type exercises with light weight and bands?
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Here are some shoulder exercises that you can do with Bodylastics resistance bands. Click here for more free workouts. Bodylastics has free baseball workouts.
Lateral Raise
Standing Forward Shoulder Press
Shrugs
Standing Front Shoulder Raise
Bench Internal Rotation
Seated Shoulder Press
Seated Front Shoulder Raise
Standing Upright Rows
Seated Rear Shoulder Pull
Rotator Cuff Side Pull