What is a good way to build muscle all over without using weights?
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I don’t have money for an expensive weight set, but I want to build up muscle.
I also don’t want to use those disgusting supplements or steroids (obviously).
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2 Responses to What is a good way to build muscle all over without using weights?
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Luckily you don’t need weights to build muscle. You can do bodyweight exercises, but muscle building will be more effective if you use progressive resistance. Bodyweight exercises will work for a few weeks, but eventually your muscles will adapt. You need to keep them challenged. I suggest getting some Bodylastics resistance bands. They are adjustable and you can combine the bands to every increasing resistance levels. Here is a good article on that: http://liveexerciseonline.com/muscle-hypertrophy-explained-and-how-to-achieve-it/
Click here for some free workouts for Bodylastics bands. Sign up for a free account and take a look at the daily workout shows and you’ll see that you’ll be able to build muscle all over. A expensive weight set won’t be able to give you a complete workout without benches and stuff, costing more money.
for chest, you can do push ups: wide arm and regular, bicep, you can curl i book(cant think of much for that). Legs, you can do one legged squats.