What is the best way to build muscle?
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I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?
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2 Responses to What is the best way to build muscle?
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You can build muscle without expensive gym equipment, but you really should at least spend a few bucks and get yourself a good set of resistance bands like the ones shown above. You’ll be able to build muscle over your entire body with them.
You can get some free workouts < - here. There is a muscle building workout show called Chiseled. You might also be interested in another show called Eight Pack.
Here’s a free download you can get to learn how to combine the bands for creating custom resitance levels. With the Bodylastics bands, it’s easy because they clips make them adjustable.
Starting off skinny can have its advantages due to the fact that generally you have a lower body fat % therefore when you start working out results start to show quicker because the muscle is not hidden from larger portions of fat. I am a naturally skinny person too and I find it easy to gain muscle quite quickly up to a certain point.
To get big you will have to lift heavy weights at a low rep count and eat eat eat up to 7 servings per day of high protein low fat foods such as fish, chicken, lean red meat, a good serve of carbs 2xday. Increase your calorie intake is a must if you wana get bigger
If you are really serious I recomend this site http://www.musclesecretsrevealed.com you will realise how little you have to do to get optimal results its had expert reviews labelling it as one of the best. Also it was created by fitness guru Jason Ferruggia who is regularly featured in mens health and well known fitness mags, check it out