What kind of resistance exercises should I do?
Question:
Ive got cardio down and good but Im not sure what resistance exercises i should do. I need to lose between 140 and 180 pounds.
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3 Responses to What kind of resistance exercises should I do?
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do high amount of reps and low sets like 8-12 reps and 3 or 4 sets(find what you like) the key is to burn calories so you don’t need to lift heavy do a lot ! try something that mimics the bench press and squats, they are the two that work the body the most overall