What kind of workouts should i do for basketball?
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We have this basketball schedule that the basketball coach gave me, and we have weight room after school Tuesdays and Thursdays. They have alot of workout things, like free weights, leg press, bench press and plenty of other things. What my question is, is what kind of workouts should i do to make me quicker and faster before basketball season starts?
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3 Responses to What kind of workouts should i do for basketball?
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Definetly workout your legs.
Squats
Leg Press
Standing Calf
Seated Calf
The squats and leg press will help you get a good two inches on your vertical.
for basketball u do a lot less weight and a lot more reps thats what i do that way u get stronger and quicker at the same time thats the perfect way for lifting in basketball or any other fast pace sport
You should check out these links:
http://www.guidetocoachingbasketball.com/training.htm
http://www.basketballsuccess.com/strength_training_for_basketball.html
http://www.powerbasketball.com/060718.html