What’s a fast and free way to get good looking abs?
Q: I’m becoming a personal trainer at the end of summer, I have the upper body strength in my arms and chest but i don’t have the full 6-pack, I’ve been doing sit-ups but i don’t look or feel like there are equaling out, And with today’s economy i can’t afford any workout machine?, So what is a fast easy or not free way to get good looking abs?
A: You’re becoming a personal trainer and you have to ask how to get great looking abs? You ca get free ab workouts from Bodylastics. They have an online workout show called Eight Pack.
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I have tightened my abs by doing this:I drink a protein shake in the morningI then have a snack later of fruit and cottage cheese, or yogurt or something similar with a water based drink (flavored water, tea, etc)For lunch, I eat a wrap or a sandwich or chef salad, and apple sauce or something similar with another water based drink.Next work break, I have another protein shake.Light dinner like a chicken breast, veggie and a roll with water based drink again.The thing that I have noticed to help the most helpful is leg lifts, and surprisingly enough, I hold my abs in the form of how I want them to look, like aligning my posture, and tightening my abs, and holding them flexed while breathing normally for as long as I can. I take a break and do it again. It’s great cause I drive 40 min to work, and I sit at a desk, so I can do it whenever I want. It is actually tightening my ab muscles! Good luck!oh, and by the way, don’t over do it, it can do more harm than good. Just eat healthy, drink lots of water, and exercise 3-4 days a week. You have to give your muscles time to heal in between working them!
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